Safe Trampoline Use in the Garden

In this article, readers will learn 18 of the best tips to keep themselves and their children safe while bouncing on a garden trampoline. The tips range from choosing a high-quality trampoline with safety nets to following basic safety rules like not allowing flips or somersaults. By following these tips, readers can ensure that they and their children can enjoy the fun of bouncing on a trampoline without risking injury.

Why Trampoline Safety is Important

Trampolines are a popular source of entertainment for children and adults alike. However, they can also be dangerous if not used properly. According to the American Academy of Pediatrics, trampoline injuries can range from sprains to paralysis and even death. Injuries to the head, neck, and spine are particularly concerning and can cause permanent damage.

Trampoline Injuries

Trampoline injuries can occur for a variety of reasons. The most common injuries are caused by falls off the trampoline or collisions with other jumpers. However, many injuries occur when jumpers attempt stunts or tricks beyond their skill level. This can result in sprains, fractures, and even paralysis.

Cervical spine injuries are another serious concern when it comes to trampolines. These types of injuries can occur when a jumper lands on their head or neck, causing damage to the spinal cord. This can result in permanent paralysis or even death.

In addition to cervical spine injuries, neck injuries and brain damage are also possible when using a trampoline. These injuries can occur if a jumper lands awkwardly or collides with another jumper. It is important to take proper precautions to prevent these types of injuries from occurring.

Overall, trampoline safety is crucial to ensure that users do not suffer serious injuries. By following proper safety guidelines and taking necessary precautions, users can enjoy the benefits of trampolines without putting themselves at risk.

Choosing the Right Trampoline

When it comes to choosing the right trampoline for your garden, there are several factors to consider. In this section, we will cover the most important aspects to keep in mind when selecting a trampoline: size and shape, enclosure, and padding.

Size and Shape

Trampolines come in a variety of sizes and shapes, including round, oval, and rectangular. The size and shape you choose will depend on your personal preferences and the available space in your garden.

Round trampolines are the most common shape and are ideal for recreational use. They are also the most affordable and take up less space than other shapes. Oval trampolines provide a larger jumping area and are better suited for multiple users. Rectangular trampolines are the most expensive but offer the best bounce and are often used by professional athletes.

When it comes to size, backyard trampolines typically range from 8 to 16 feet in diameter. It’s important to choose a size that fits your garden and allows for a safe jumping area.


An enclosure is an essential safety feature for any trampoline. It helps prevent users from falling off the edge and onto the ground. When selecting a trampoline, look for models that come with an enclosure or purchase one separately.

Trampoline safety nets are the most common type of enclosure and are designed to surround the entire jumping area. They should be made of high-quality materials and securely attached to the trampoline frame.



Padding is another important safety feature to consider when selecting a trampoline. It helps protect users from injury by covering the frame and springs. Look for trampolines with thick, durable padding that covers the entire frame and springs.

It’s also important to regularly inspect the padding for signs of wear and tear. Replace any damaged padding immediately to ensure the safety of users. The photo shows why padding is so important. Protecting you and your kids from injury.

In summary, when choosing a trampoline, consider the size and shape, enclosure, and padding. Select a size that fits your garden and allows for a safe jumping area. Look for trampolines with a high-quality enclosure and thick, durable padding. Regularly inspect the trampoline for signs of wear and tear and replace any damaged parts immediately.

Setting Up Your Trampoline


When setting up a garden trampoline, it is important to follow the manufacturer’s instructions carefully. Improper setup can lead to injuries and damage to the trampoline. Here are some important considerations when setting up your trampoline.


The location of your trampoline is crucial for safety. It should be placed on a level surface, away from trees, fences, and other structures. The ground underneath the trampoline should be soft and energy-absorbing, such as grass or sand. Avoid placing the trampoline on concrete or other hard surfaces, as this can increase the risk of injury.

It is also important to consider the location of the trampoline in relation to your home and property. Some homeowner’s insurance policies may not cover trampoline-related injuries, so it is important to check with your insurance provider before purchasing a trampoline.

Trampoline Assembly

When assembling your trampoline, be sure to follow the manufacturer’s instructions carefully. This includes ensuring that all parts are securely fastened and that the trampoline is level. It is also important to regularly check the trampoline for any signs of wear or damage, and to replace any worn or damaged parts immediately.

Some trampolines come with safety nets or enclosures to prevent falls. If your trampoline does not come with a safety net, it is recommended to purchase one separately. Additionally, it is important to ensure that the trampoline is properly anchored to the ground to prevent it from tipping over during use.

In conclusion, setting up your trampoline correctly is crucial for safety. By following the manufacturer’s instructions and considering the location and assembly of your trampoline, you can help prevent injuries and ensure that your trampoline is a fun and safe addition to your backyard.

Trampoline Safety Guidelines

When it comes to trampolines, safety should always be a top priority. Here are some guidelines to follow to ensure a safe and enjoyable experience for everyone.

Adult Supervision

It is crucial to have adult supervision when children are using a trampoline. An adult should always be present and actively supervising the activity. They should also be positioned around the edge of the trampoline to act as spotters in case of a fall. Children under the age of 5 should not be allowed on a trampoline.

Safety Equipment

Investing in high-quality safety equipment is essential to prevent injuries. A trampoline safety net is an excellent addition to any trampoline as it helps prevent falls off the trampoline. The net should be installed correctly and checked regularly to ensure it is still in good condition. Additionally, a trampoline pad that covers the springs and frame can help prevent injuries from accidental contact.

Jumping Techniques

Proper jumping techniques are essential to prevent injuries. Children should be taught to jump and bounce in the center of the trampoline and avoid jumping near the edges. Flips and somersaults should not be attempted unless under the supervision of a trained professional. It is also important to ensure that arms and legs are kept within the trampoline and that shoes are removed before jumping.

Remember, having spotters and proper safety equipment can only do so much. It is essential to follow proper jumping techniques and always have adult supervision when using a trampoline. By following these safety guidelines, you can ensure a safe and fun experience for everyone.

Trampoline Safety Nets

Trampoline safety nets are an essential safety feature that can help prevent injuries and accidents. They are designed to enclose the trampoline, preventing children and adults from falling off the trampoline while jumping. In this section, we will discuss the types of safety nets, installation, and maintenance.

Types of Safety Nets

When it comes to safety nets, there are two main types: those that attach to the trampoline frame and those that attach to the jumping mat. The former is the most common type of safety net and is typically installed using poles that attach to the trampoline frame. The latter is less common and is typically installed using straps that attach to the jumping mat.

The material used to make the safety net is also an important consideration. The most common materials used are polyethylene and polyester. Polyethylene is a lightweight and durable material that is resistant to UV radiation, while polyester is a heavier and more durable material that is also resistant to UV radiation.


Proper installation of a safety net is crucial to ensuring that it functions as intended. Before installing the safety net, it is important to ensure that the trampoline is level and stable. The safety net should be installed tightly, with no gaps between the net and the trampoline frame.

When installing the safety net, it is important to follow the manufacturer’s instructions carefully. The poles or straps should be securely attached to the trampoline frame or jumping mat, and the net should be securely fastened to the poles or straps.


Regular maintenance of the safety net is important to ensure that it continues to function properly. The net should be inspected regularly for any signs of wear or damage, such as tears or holes. If any damage is found, the net should be repaired or replaced immediately.

In addition, the safety net should be cleaned regularly to remove any dirt or debris that may have accumulated. This can be done using a mild detergent and a soft brush.

In conclusion, safety nets are an important safety feature that can help prevent injuries and accidents on trampolines. They come in different types and materials, and proper installation and maintenance are crucial to ensuring that they function properly.

Benefits of Trampoline Exercise

Trampolining is a fun recreational activity that can also provide various physical and mental health benefits. Here are some of the benefits of trampoline exercise:

Physical and Mental Health Benefits

Trampoline exercise is a low-impact workout that can help improve cardiovascular health, balance, and coordination. According to a study published in the International Journal of Sports Medicine, trampoline exercise can also be an effective way to improve bone density and prevent osteoporosis.

Jumping on a trampoline can also help reduce stress and anxiety. The rhythmic bouncing motion can have a calming effect on the mind and body, which can help improve mood and reduce symptoms of depression.

Rebounding and Muscle Strength

Rebounding, or jumping on a trampoline, can help improve muscle strength and tone. According to a study published in the Journal of Applied Physiology, rebounding on a trampoline can be an effective way to improve leg power and increase muscle mass.

Trampoline exercise can also be a great way to work on core strength. The unstable surface of the trampoline can help engage the muscles of the abdomen and lower back, which can help improve posture and reduce the risk of injury.

In summary, trampoline exercise can provide various physical and mental health benefits, including improved cardiovascular health, bone density, muscle strength, and mood. It is a fun and effective way to stay active and healthy.


Staying safe on a garden trampoline is essential for all ages, from children to teenagers and adults. While trampolines can be an active and attractive nuisance for many, it’s important to prioritize safety to avoid injuries and accidents.

The tips provided in this article, including purchasing high-quality safety nets, limiting trampoline activity to one person at a time, and supervising trampoline use at all times, can help ensure a safer experience for everyone. Additionally, placing the trampoline on a soft, energy-absorbing ground and anchoring it down can prevent it from moving and causing potential injuries.

It’s important to remember that trampolines can still pose a risk, even with safety precautions in place. Parents and guardians should always supervise children and teenagers while using the trampoline, and avoid allowing young children under the age of six to use it altogether.

Overall, while trampolines can be a fun and exciting addition to any backyard, it’s crucial to prioritize safety to prevent injuries and accidents. By following the tips provided in this article, families can enjoy the benefits of a garden trampoline while minimizing the risks.